Menopause and Sleep 31. august 2024
Menopause is the natural biological process in a woman’s life that marks the end of the menstrual cycle and reproductive years, typically occurring in the fourth or fifth decade(s) (40s or 50s). Menopause can be a challenging time for many women, especially when it comes to getting a good night’s sleep. “Vasomotor symptoms” (hot flashes, […]
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